Benefit of Oils as Employed in Massage Therapy
As used in the science of massage therapy, oils are the best additions to a relaxing and healing experience. Not only bring you into such a relaxing state in the course of the massage session, but they trigger healing, so to speak. There is nothing new in the use of oil because it has been practiced since time immemorial. In fact, the great men Plato, Homer, and Socrates had mentioned in their writings the benefits of the oils in assisting in the relief of body pain. The latter is also one of the main reasons why oils are utilized during the execution of massage. Other benefits of which include the enhancement of the skin condition and of course, the improvement of the overall health.
Selecting a Type of Oil to Use
Is there a particular guideline in selecting the oil to be used during the therapy itself? Well, it is best to remember that people’s skin type varies. One kind of oil may be safe for one but it may irritate another person’s sensitive skin. There are also individuals who may not find the scent too pleasing to their sense of smell.
More so, when choosing the oil it is important to get those that are expeller-pressed or cold-pressed. They have gone through an extensive processing so they are known to last longer. Likewise, you may combine the essential oils of your choice but just ensure that they will produce a good scent.
Different Types of Oil to Use
For massage therapy, you have a wide range of options. Stated below are the various oils that are commonly used.
- Sweet almond oil bears the anti-inflammatory components. It is light and applicable generally for many skin types. It works best for people who have dry skin
- Apricot kernel oil is known to employ balance in the skin. It heals the prematurely aging skin too.
- Avocado oil is defined as heavy so it is important to dilute it in lighter oil.
- Castor oil is sticky and thick yet is best in drawing out the toxins. It is best used to treat the scar tissue.
- Coconut oil has to be warmed first. It treats cracked skin.
- Emu oil is good for soreness muscles, arthritis, eczema, and bruising.
- Grapeseed oil is safe to use because of its non-allergenic components
- Jojoba oil and kukui nut oil contain anti-bacterial elements
- Olive oil provides relief to stiffness due to its warming effect.
- Wheat germ oil is high in vitamin E component as well as in the essential fatty acids. It aids in the healing of scar tissue, stretch marks, sun damaged skin, in improving the circulation of the blood, and in treating the symptoms of dermatitis.
- Holy oil is best recognized for its molecular structure. It goes deep into the skin.
- Hazelnut oil is a best moisturizer which tightens and tones the skin while assisting in the regeneration of the cells and enhancing the capillaries.
Massage oils are simply therapeutic. They don’t only soothe your tired and tight muscles but they are also able to make you feel better emotionally and mentally.